branden byers: in the weeds on running, vegan nutrition, and data

I started running at 42 without feeling like I knew how to run. I’ve been vegan since 2017. Looking back, I spent most of my life not understanding how to eat. I think I’m finally starting to learn now.

I’m the kind of person who reads manuals cover to cover. My body didn’t come with one, so I’m writing it myself; one experiment at a time. Sometimes the experiments work. Sometimes they don’t. I share both.

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